Lobster Nutrition Facts 100g

Cholesterol 41 DV 1241mg. Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points.

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Calories 6 DV 122 calories.

Lobster nutrition facts 100g. Nutrition Facts Serving Size100g35oz. Share Voted a healthy and tasty option. Both are crucial for maintaining a strong immune system and healthy heart - as well as helping to protect against thyroid disease anaemia and depression.

Carbohydrate 0 DV 0g. This average value corresponds to 107 of the recommended dietary allowance or RDA in your diet. There are 77 calories on average in 100 g of Lobster.

A 1-cup 145-gram serving of cooked lobster provides. Saturated Fats 1 DV 03g. Saturated Fats 1 DV 02g.

The average or more correctly the arithmetic mean amount of carbs contained in 100g of lobster based on the list below of 4 different items under the general description of lobster is 139 g of carbs. There are 112 calories on average in 100 g of Spiny Lobster. Red Lobster Nutrition Facts.

One serving contains 13 g of fat 18 g of protein and 21 g of carbohydrate. Contain a moderate amount of risky components that may include saturated fat cholesterol and sodium 001oz. There are 97 calories in 100 grams of Lobster.

Protein 32 DV 162g. This item has no fiber content 0 of DV100g. Fat 2 DV 16g.

There are 97 calories in 100 grams of Steamed or Boiled Lobster. Carbohydrate 1 DV 27g. 145 g of Lobster steamed or boiled contains IU vitamin A 00 mg of vitamin C and 000 mcg of vitamin D as well as 038 mg of iron 13195 mg of calcium and 232 mg of potassium.

2755 g of protein. The latter is g sugar and 0 g of dietary fiber the rest is complex carbohydrate. Health Benefits of Lobster include.

Seems like a lobster a day does indeed keep the doctor away. Lobster steamed or boiled contains 03 g of saturated fat and 210 mg of cholesterol per serving. 11 rows Lobster Nutrition Facts Per 35 oz 100g CaloriesNutrient Amount Daily Value.

Nutrition facts for the full Red Lobster menu. Calories 4 DV 76 calories. 85 g of Crustaceans raw mixed species spiny lobster contains IU vitamin A 17 mg of vitamin C and mcg of vitamin D as well as 104 mg of.

Like their smaller cousins prawns lobsters are high in selenium as well as Omega-3. Sugars DV g. It is about 4 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake.

78 acidic 92 Cholesterol. The same portion also provides. 9 percent of daily calcium.

100g of lobsters have about 77 calories kcal. Fiber 0 DV 0g. Case in point medium size lobster 120 g has about 92 calories.

The given food contains more Cholesterol than 92 of foods. Lobster is a low calorie food packed with vitamins and minerals. For a 100g serving the Calories content is 143 kcal the Protein content is 2641 g the Fat content is 194 g the Carbohydrate content is 312 g the Fiber content is 0 g.

A 100-gram 35 ounce portion of lobster contains only 72 mg of cholesterol 98 calories and 01 grams of saturated fat. Lobster steamed or boiled belong to Shellfish food category. Lobster is a rich source of copper and.

You can also use our calorie filter to find the Red Lobster menu item that best fits your diet. The American lobster Homarus americanus is found in waters of the North Atlantic from Labrador to North Carolina. Relatively rich in vitamins and minerals 44cal.

Raw Amount Per Serving Source. Get full nutrition facts and other common serving sizes of Lobster including 1 oz raw without shell. Protein 45 DV 224g.

3 percent of daily iron. 6 fat 6 carbs 89 protein. Sugars 0 DV 0g.

Crustaceans raw mixed species spiny lobster contains 02 g of saturated fat and 60 mg of cholesterol per serving. 3 percent of a persons daily vitamin A needs. The lower the negative value the higher the alkalinity of the food.

Good source of proteins 34 of DV100g. Fat 1 DV 07g. Note that this food.

Fiber 0 DV 0g. Using the list below for the 4 different lobster nutrition entries in our database the highest amount of nutritional value is found in Crustaceans spiny lobster mixed species cooked moist heat which has a nutritional value of 16. Cholesterol 26 DV 765mg.

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